About Body and Soul Pilates

I discovered an appreciation and love for Pilates after using it personally to manage my own back and neck pain plus Pelvic Girdle Pain during pregnancy. Having experienced the benefits for myself, I trained in how to teach classes and completed both Matwork and Antenatal and Postnatal Pilates training with the world leading Australian Physiotherapy and Pilates Institute. I began teaching classes in 2015 and haven't looked back!

In summer 2022, Body and Soul Pilates was born! My ethos is 'love the individual' and my aim is to provide high quality Pilates content that puts the individual first. I keep my class sizes small, my prices as low as possible, my location local and aim for a friendly community feel to my classes. 

I have experience teaching antenatal and postnatal Pilates classes and I am particularly passionate about providing postnatal Pilates classes and content to women who have experienced baby loss.

When you come to classes at Body and Soul, whether they are Mixed Ability classes or Pilates after Baby Loss classes, you can be assured that you are in safe hands. I am a qualified Physiotherapist, registered with the HCPC, a member of the Chartered Society of Physiotherapy and an affiliate member of the Pelvic, Obstetric and Gynaecological Physiotherapy professional body. I am committed to my own professional development and providing evidence-based practice and always have my next learning topic or training course lined up!

If you have any further questions then please get in touch!