What does your body need at the moment?

Maybe you want to improve your general wellbeing and support your fitness goals?

Maybe you're living with pain that is impacting your day-to-day life?

Maybe you're recovering from injury?

Maybe you're noticing changes in your pelvic floor function and want to be proactive in addressing it?

These are just a few of the scenarios that Pilates can be the answer!

Whether you're a complete beginner or a Pilates pro, you will find these group classes to be welcoming and fun with an individual approach to achieving your goals! Physio-led plus small class sizes (maximum of 12) mean that you can exercise safely and we can easily adapt the class content to meet your individual needs - in fact, that's something that I love to do!

Classes are held at the Reading Rooms (Garston and District Community Council, Wellington St, Garston, Liverpool L19 2LX), and cost £8.50 per class, payable in blocks of 5-6 weeks. Blocks follow the school calendar with breaks during the school holidays.

Classes run at the following times:

• Monday 6pm
• Monday 7pm
• Thursday 9:30am
• Thursday 10:30am

The next blocks of classes are as follows:

• Monday classes - 6 week block starting on Monday 1st June 2026, (no class on 6th July), last class on 13th July.
• Thursday classes - 6 week block starting on 4th June 2026, ending on 9th July.

Any bookable spaces in these classes will be available below on this page on Friday 29th May at 8am.

Please note that these will be the last blocks of classes that I teach as Body & Soul Pilates. I am sadly moving on to a new role in September and am looking for someone to take on the classes in my place.