Physio-led Matwork Classes
Join us to work on your core strength, spinal mobility, flexibility and general wellbeing. Held at the Reading Rooms in Garston, Liverpool on Mondays at 6pm and Thursdays at 9:30am and 10:30am.
Postnatal Pilates Classes
Reconnect. Rehab. Recover.
Join us postnatally to reconnect with your pelvic floor, rehab your core and recover postnatally in a safe physio-led class in a holistic space at Big You Little You
Postnatal Pilates Programme
Online physio-led workouts and educational content that you can access from home in your own time and at your own pace
Physiotherapist-led Postnatal Pelvic Floor Workshop
Learn how to gently reconnect with and strengthen your pelvic floor muscles postnatally
What people are saying
I have truly loved the sessions and benefitted from gaining strength and developing core muscles. Jenni is a patient, encouraging and confident teacher. It's one of the highlights of my week!
— Rachel
Jenni is such a great Pilates teacher. She is very knowledgeable and caring and very mindful of individual needs within the group. And the classes are so much fun too!
— Susan
I feel stronger and have definitely improved my posture....I have less lower back niggles too. And the hour of Pilates is my way of achieving mindfulness. It's not only great for the body but also for the mind!
— Claire
Pilates after baby loss
Take time to gently love your body and focus on your physical wellbeing and recovery through physiotherapist-led Pilates classes. These special classes are held at the Alder Centre in Liverpool.
About me
Hi! I'm Jenni - registered physiotherapist, Pilates teacher and the person behind Body and Soul Pilates! I love the difference that Pilates can make to so many aspects of wellbeing, from sports performance to pain. I find it incredibly rewarding to work alongside clients and to provide them with a toolbox and the encouragement they need to overcome barriers and reach their goals - and it's fun too!
