In addition to Body&Soul Pilates, I also run The PABL Project, which provides postpartum recovery options for women who have experienced a loss. It is often forgotten or not fully appreciated that women who have sadly lost a baby are still postpartum and experiencing all the body changes that come with pregnancy and birth. I provide group classes at the Alder Centre in Liverpool plus online content and resources, all of which provide the opportunity to acknowledge these body changes and to focus on postpartum recovery and rehab in a safe and supportive space.

For more information please visit The PABL Project website. To enquire specifically about the classes running at the Alder Centre, you can also contact the Alder Centre directly on 0151 252 5391 or via email at alder.centre@alderhey.co.uk.