Have you been told to "do your pelvic floor exercises" or to "get back to exercise" but been left unsure of how you should do that?
If so, the Postnatal Pilates Programme is for you!
Within this programme I will teach you how to reconnect with your pelvic floor and we will then progress gradually through workouts designed to restore your core strength. We won't just strengthen your pelvic floor and core but will make sure that you can work dynamically - preparing your core for impact and movement.
