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Postnatal Pilates Programme

Online physio-led workouts and postpartum educational content that you can access from home in your own time and at your own pace

Have you been told to "do your pelvic floor exercises" or to "get back to exercise" but been left unsure of how you should do that?

If so, the Postnatal Pilates Programme is for you!

Within this programme I will teach you how to reconnect with your pelvic floor and we will then progress gradually through workouts designed to restore your core strength. We won't just strengthen your pelvic floor and core but will make sure that you can work dynamically - preparing your core for impact and movement.

What you receive

Welcome Section

  • A welcome!
  • Navigating the programme after a C-Section
  • Goal setting and health screening

Pelvic Floor Workshop

  • One instructional video and one strengthening video plus a written handout

Self check and advice for abdominal muscle separation

  • One evidence-based handout and a video showing you how to check yourself for abdominal muscle separation



Exercise Videos

  • Five physio-led 'Reconnect' workouts. Starting with core connection and progressing gradually towards full body strengthening and impact work

Return to Running and Impact Workshop

  • Know when your body is ready for impact activities and running - Includes a written handout and a video taking you through the evidence-based tests

Postnatal Education

  • Diastasis Rectus Abdominis
  • Bladder and Bowel
  • Pelvic Organ Prolapse
  • Caesarean Scar Massage
  • When to see a Physiotherapist



Purchase

Postnatal Pilates Programme

£50
Access provided for 12 months

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